Gentle Exercise Sequence


I spent a little over a month in the hospital without really being allowed to exercise. However I wanted to make sure my body remained somewhat functional. At that stage of pregnancy lying on my back was no longer an option, and having constant needles and catheters in my arms made going on all fours impossible or too painful. So this little sequence got me through my stay, helping with circulation and mobility.

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© 2019 by Natalie Fitzpatrick.