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    A Simple Breathing Exercise

    A Simple Breathing Exercise

    Find a quiet place to sit and close your eyes. You can do all the breathing through your nose or inhale through your nose and exhale...
    Featured Posts
    To Calm Your Mind

    To Calm Your Mind

    Gentle Exercise Sequence

    Gentle Exercise Sequence

    Mat Workout (No Props)

    Mat Workout (No Props)

    Mat Workout (Flexband)

    Mat Workout (Flexband)

    Healing is not linear

    Healing is not linear

    All You Need Is Less

    All You Need Is Less

    Downtime Downtempo

    Downtime Downtempo

    Yamuna Walking Test

    Yamuna Walking Test

    A Simple Breathing Exercise

    A Simple Breathing Exercise

    Recent Posts
    To Calm Your Mind

    To Calm Your Mind

    Gentle Exercise Sequence

    Gentle Exercise Sequence

    Mat Workout (No Props)

    Mat Workout (No Props)

    Mat Workout (Flexband)

    Mat Workout (Flexband)

    Healing is not linear

    Healing is not linear

    All You Need Is Less

    All You Need Is Less

    Downtime Downtempo

    Downtime Downtempo

    Yamuna Walking Test

    Yamuna Walking Test

    A Simple Breathing Exercise

    A Simple Breathing Exercise

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    © 2019 by Natalie Fitzpatrick.