Gentle Exercise Sequence
I spent a little over a month in the hospital without really being allowed to exercise. However I wanted to make sure my body remained...
Healing is not linear
One of the things that I love the most about YBR is that it really builds our ability to listen to our bodies and ourselves. Being able...
All You Need Is Less
Buy less stuff, eat less food, donate things you no longer use that someone else might really need. Find happiness in stillness, in...
Yamuna Walking Test
Here is a test you can practice at home. Try walking as demonstrated in the video below and see how many parts of your feet you can move...
A Simple Breathing Exercise
Find a quiet place to sit and close your eyes. You can do all the breathing through your nose or inhale through your nose and exhale...
