October 29, 2019

I spent a little over a month in the hospital without really being allowed to exercise. However I wanted to make sure my body remained somewhat functional. At that stage of pregnancy lying on my back was no longer an option, and having constant needles and catheters in...

August 22, 2019

One of the things that I love the most about YBR is that it really builds our ability to listen to our bodies and ourselves. Being able to distinguish a good pain from a bad pain, and recognizing the different emotions that can arise as we work through our aches and in...