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October 29, 2019

I spent a little over a month in the hospital without really being allowed to exercise. However I wanted to make sure my body remained somewhat functional. At that stage of pregnancy lying on my back was no longer an option, and having constant needles and catheters in...

August 22, 2019

One of the things that I love the most about YBR is that it really builds our ability to listen to our bodies and ourselves. Being able to distinguish a good pain from a bad pain, and recognizing the different emotions that can arise as we work through our aches and in...

August 22, 2019

Buy less stuff, eat less food, donate things you no longer use that someone else might really need. Find happiness in stillness, in feeling moments, in being and doing, rather than having and wanting. The less things you have to worry about, the less things you have to...

June 5, 2017

Here is a test you can practice at home. Try walking as demonstrated in the video below and see how many parts of your feet you can move through. Also have a look at the soles of your oldest shoes and observe where they are more worn out (left and right foot can differ...

May 25, 2017

Find a quiet place to sit and close your eyes. You can do all the breathing through your nose or inhale through your nose and exhale through your mouth. 

Inhale for 4 counts

Exhale for 4 counts

Inhale for 5 counts

Exhale for 5 counts

Work your way up to 10 or more

Try t...

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© 2019 by Natalie Fitzpatrick.